by Miss Munibah Ahsan (Food technologist/Nutritional counselor) | Jun 13, 2023 | Uncategorized
Vitamin B-12 is essential for a healthy body and mind, yet many people don’t know just how important it is. As we can see in the case study of a 62-year-old man who developed severe symptoms due to vitamin B12 deficiency over two months, lack of this critical...
by Miss Munibah Ahsan (Food technologist/Nutritional counselor) | May 9, 2023 | Uncategorized
In today’s world, nutrition has become a primary focus for fitness enthusiasts. The right diet can significantly improve your overall health and happiness, allowing you to work out more effectively, reduce body fat, and reach your fitness objectives. Nutrition...
by Miss Munibah Ahsan (Food technologist/Nutritional counselor) | May 9, 2023 | Uncategorized
In today’s fast-paced world, maintaining a healthy lifestyle and obtaining all the essential vitamins and minerals for a balanced diet can be a challenge. Factors such as a lack of awareness, busy schedules, and unhealthy habits make it difficult to consistently...
