Magnesium provides 125% of the daily recommended value for this important mineral in just one tablet. Magnesium is essential for supporting bone health, and plays an important role in maintaining bone mineralization.
Supplement Facts
DIRECTIONS: For adults, take one (1) tablet daily, preferably with a meal.
Supplement FactsServing Size 1 Tablet |
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| Amount Per Serving | % Daily Value | |
| Magnesium (as Magnesium Oxide) |
500 mg | 119% |
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Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate. Contains <2% of: Calcium Carbonate, Citric Acid, Medium Chain Triglycerides, Polydextrose, Vegetable Magnesium Stearate.
Non-GMO, No Artificial Flavor, No Artificial Sweetener, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. |
| Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate. Contains <2% of: Calcium Carbonate, Citric Acid, Medium Chain Triglycerides, Polydextrose, Vegetable Magnesium Stearate.
Non-GMO, No Artificial Flavor, No Artificial Sweetener, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. |
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FAQ's
EN: Magnesium is an essential mineral involved in over 300 enzyme processes in the body. Most adults do not get enough Magnesium through diet alone, making supplementation especially important for overall health.
UR: Magnesium ek zaruri mineral hai jo body mein 300 se zyada enzyme processes mein shamil hai. Aksar log apni diet se kafi Magnesium nahi le paatay, is liye supplement bahut ahem hai.
EN: Magnesium supports strong bones and teeth, healthy muscle function and relaxation, nerve function, heart health, protein formation, energy metabolism, and helps ease occasional stress for a calm and relaxed mood.
UR: Magnesium haddiyon aur daantons ko mazboot karta hai, muscles ko relax karta hai, nerves aur dil ki sehat support karta hai, energy metabolism mein madad karta hai, aur stress mein sukoon deta hai.
EN: Nature’s Bounty uses Magnesium Glycinate — a highly bioavailable form that the body can absorb and use more easily and effectively compared to other forms like Magnesium Oxide.
UR: Nature’s Bounty mein Magnesium Glycinate use hota hai — yeh zyada asani se body mein absorb ho jata hai aur zyada effectively kaam karta hai Magnesium Oxide wagerah se.
EN: For adults, take one (1) to three (3) capsules/tablets daily, preferably with a meal. Always follow the directions on your specific product label.
UR: Baligon ke liye: 1 se 3 capsules/tablets rozana, khaane ke saath. Apne product ke label ki hidayat zaroor parhein.
EN: Yes. Magnesium helps promote muscle relaxation and supports a calm, relaxed mood, which can improve sleep quality. It also helps reduce the body’s stress response.
UR: Haan. Magnesium muscles ko relax karta hai, sukoon deta hai, aur neend ki quality behtar karta hai. Yeh stress ke response ko bhi kam karta hai.
EN: Yes. Magnesium absorption decreases with age, so supplementation becomes especially important for older adults to support bone strength, muscle function, and heart health.
UR: Haan. Umra ke saath Magnesium ki absorption kam hoti hai, is liye buzurgon ke liye supplement khaas ahmiyat rakhta hai — haddiyon, muscles aur dil ki sehat ke liye.
EN: Yes. Nature’s Bounty Magnesium is vegetarian-friendly, Non-GMO, gluten-free, lactose-free, and contains no sugar, sodium, or artificial colors and sweeteners.
UR: Haan, vegetarians ke liye theek hai, Non-GMO, gluten-free, lactose-free hai aur isme koi artificial cheez ya sugar nahi.
EN: Pregnant or nursing women, people on medication (especially blood thinners or antibiotics), or anyone with kidney disease should consult their doctor before taking a Magnesium supplement.
UR: Pregnant ya nursing khawateen, dawa khaane wale log (khaas kar blood thinners ya antibiotics), aur kidney ki takleef waley — sab pehle doctor se zaroor milein.



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